Psychotherapy

Talk-based care with real clinical depth. Psychotherapy is designed to help uncover what lies beneath your symptoms.

Offering in-person appointments and secure telehealth services for patients across New York and California.

All Major Insurances Accepted

We make treatment easy and accessible by providing comprehensive superbills for potential out-of-network insurance reimbursement

We address adult psychiatric concerns through careful diagnostic evaluation

Mood & Anxiety Disorders

Our psychiatrist conducts a comprehensive evaluation to determine eligibility and develop a personalized treatment plan.
Trauma-Related Issues

Specialized therapeutic and medical approaches to process traumatic experiences, reduce emotional triggers, and restore a sense of safety.
Stress & Life Transitions

Targeted support for navigating major life adjustments, burnout, and chronic stress by building sustainable coping mechanisms.
Relationship & Attachment Issues

Evidence-based therapy to help identify relational patterns, improve communication dynamics, and cultivate healthier connections.
ADHD

Comprehensive executive functioning support and medical management tailored to improve focus, organization, and daily performance.
Sleep Issues

Clinical interventions designed to address the underlying psychological and physiological root causes of insomnia and disrupted sleep patterns.
Self-Esteem & Identity

Reflective therapy focused on dismantling deeply rooted self-doubt, exploring personal identity, and fostering clinical self-acceptance.
Compulsions & Phobias

Structured therapeutic frameworks, including cognitive-behavioral strategies, to reduce avoidance behaviors and manage intrusive thoughts.